RESOURCES
The following resources are aids that help you learn more about the martial arts taught at Lakewood Budo Kai. These files help both beginners as well as experienced martial artists with their personal training notebook. The resource files are in PDF format and may be downloaded and/or printed.
Children's Self-Defense - List of Techniques
Teen / Adult Jujitsu - List of Techniques
The following two files are for brown belts and up.