Women's Self Defense Class - Lakewood Budo Kai

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Women's Self Defense Class

Classes
Private Class for your Group
In today’s world knowing how to defend oneself is of utmost importance for your personal safety. Our Women’s Self Defense class has been developed so that every woman can learn simple and effective techniques in order to defend themselves. These proven techniques can be learned by anyone no matter your age, if you are not in top physical condition or well coordinated. All techniques are taught by experienced self defense instructors with help from assistants completely in a non-threatening, non-intimidating and a fun and safe atmosphere. During the three hour session, women will learn:

  • Practical Self-Defense - practical and effective self-defense techniques and tips
  • Increased Awareness - what to do in dangerous situations
  • Effective Escape Techniques - how to get away quickly
  • Crime Prevention - how to minimize the chance you will be attacked
  • Using Your Body as Your Weapon - give yourself a fighting chance

In this three hour workshop women will learn to defend against:

  • Unwanted intruder in your home
  • Attacks on the street
  • Hair being pulled
  • Being choked
  • Being grabbed from the front or rear
  • Multiple attackers

Contact Us to set up a Class
The Women’s Self Defense class is one three hour session only. We can schedule a class on a date and at a time convenient for your group. Self Defense classes are usually held at an alternate location from our main building. Please contact us for more information on a private session for your family, friends, work associates, and other groups. Cost of class varies depending on the size of your group.

Payments can be made here for your convenience via PayPal or Venmo. If you would like to make a donation to help a women in need to take a Women's Self Defense Class click here to make that donation.
 
Classes held from 6pm to 9pm
Mondays, Wednesdays, Fridays
Whaley Park Community Center
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